- PERSONAL TRAINER
- GROUP INSTRUCTOR
- BOXERCISE INSTRUCTOR
Fully qualified:
- Senior First Aid
- Personal Trainer (certificate 4) Master Trainer
- Gym Instructor (certificate 3) Group Instruction
Achievements
- As well as working as a PT, Jo volunteers at the local community health care centre running strength training classes for older adults.
Sports
Jo is a qualified Cert IV Personal Trainer with a very real passion for fitness and for the benefits it has on your health and wellbeing. With a strong belief in walking the talk in both fitness and nutrition, Jo has been participating in the fitness area for nearly 20 years. Starting off with tennis and dragon boating, to 5 years in a swim squad, to nearly 15 years lifting weights, add in some cardio and finishing off with pilates.
Your personal training sessions are determined by your health and fitness goals. With a varied mix of exercises from functional exercises to interval training to weights and cardio, your PT session will be different each time, - once you have made that decision to improve your fitness and health levels, bring along your commitment, a water bottle and sense of humour. Jo spent many years working in an office and is well aware of the importance in having an effective work/life balance.
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