Rosie

• PERSONAL TRAINER
• GROUP INSTRUCTOR

Fully qualified:

• Senior First Aid
• Personal Trainer (certificate 4) Master Trainer
• Gym Instructor (certificate 3) Group Instruction

“I have been personal training for many years starting at large Gymnasiums and smaller studios, I am able to train clients with a wide range of needs, from those who want the best personal training available, Program's are tailored specifically for you and your goals.

Overall health and well-being is influenced by the interaction of a number of systems (cardiovascular, muscular, hormonal, neural) and any health and fitness program that does not address them all is open to failure this is where my knowledge and experience will benefit you.

I get a buzz out of seeing people take on the challenge of becoming fitter, healthier and happier with fitness training and good nutrition and by changing old bad habits and forming healthy new ones.

I provide 100% commitment to you during your sessions. The focus and motivation are solely on you meeting your health and fitness goals. I am serious about making long-lasting changes in your body and self-image.”