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PERSONAL TRAINING

Training On the SMITH Machine

PLEASE NOTE – Results may vary from person to person

Platinum Personal Training is the way to get the results you’re striving for. Our expert trainers work with you to set and achieve your goals, and will be there cheering you on from start to finish.

We do one-on-one or small group training. We can also create an effective dietary plan for you to ensure you get results fast!

Platinum uses Smartshape Nutrition PT. This is a program designed by Matt O’Neil who is a nutritionist with the CSIRO, and has been designed specifically for personal training clients. This program runs in 8 week cycles, and it enables you to understand nutrition and its benefits through a balanced eating plan that can easily be maintained for life.

We assist you with targeted advice and specific support, and help motivate you by planning and reviewing your program, making appropriate enhancements. By building a long term nutritional plan we meet your desired goals and help you make life changing habits.

One on one personal training, pilates and pole sessions

 

During you fitness appraisal you will also receive a Platinum Starter Pack containing everything you need.